Sanki Blog
8 Ways to Relax and Slow Down
The constant pressure to be productive and always available can indeed lead to high levels of stress and a disconnection from ourselves. If you're feeling overwhelmed, here are some suggestions...
8 Ways to Relax and Slow Down
The constant pressure to be productive and always available can indeed lead to high levels of stress and a disconnection from ourselves. If you're feeling overwhelmed, here are some suggestions...
The Importance of Health Retrieved
To be healthy, a person must combine certain actions or attitudes such as carrying out a good diet, exercise regularly, avoiding toxic or addictive substances such as tobacco, alcohol or...
The Importance of Health Retrieved
To be healthy, a person must combine certain actions or attitudes such as carrying out a good diet, exercise regularly, avoiding toxic or addictive substances such as tobacco, alcohol or...
Are you Sabotaging your Own Fitness?
If you’re like most people, then you struggle to find a balance between work, play, family and friends. Many of us are working long hours, spending less time with the...
Are you Sabotaging your Own Fitness?
If you’re like most people, then you struggle to find a balance between work, play, family and friends. Many of us are working long hours, spending less time with the...
What are You Eating?
What did you pack for lunch today - Is it something like chips and a sandwich? Did you ever think what would happen if instead, you packed a salad and...
What are You Eating?
What did you pack for lunch today - Is it something like chips and a sandwich? Did you ever think what would happen if instead, you packed a salad and...
Does Mindset Matter?
We live in an all-or-nothing culture. That doesn’t always translate to the best health habits in our daily living. Find out what steps you can take to turn short-term change...
Does Mindset Matter?
We live in an all-or-nothing culture. That doesn’t always translate to the best health habits in our daily living. Find out what steps you can take to turn short-term change...
How to Stay Motivated
Did you know that 90% of people who start an exercise program quit before they see results? Don’t be a statistic. Find out how easy it is to stay focused...
How to Stay Motivated
Did you know that 90% of people who start an exercise program quit before they see results? Don’t be a statistic. Find out how easy it is to stay focused...