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The Importance of Health Retrieved

The Importance of Health Retrieved

To be healthy, a person must combine certain actions or attitudes such as carrying out a good diet, exercise regularly, avoiding toxic or addictive substances such as tobacco, alcohol or any type of drug. We must also perform medical check-ups regularly to prevent or control possible complications and we must do this annually or even monthly depending on your current...

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Are you Sabotaging your Own Fitness?

Are you Sabotaging your Own Fitness?

If you’re like most people, then you struggle to find a balance between work, play, family and friends. Many of us are working long hours, spending less time with the people we care about, and not taking care of the thing that matters most - our health.

Sound familiar? This hit or miss approach to fitness is all too common, and it’s sabotaging your efforts to look better and feel better. This constant cycle of binging and fasting, in both diet AND in exercise, is terrible for your body and for your psyche. With this unbalanced approach, you feel great one day, then you feel horrible the next day.

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